Annascaul Black Pudding Ingredients
Beef blood, onions, breadcrumbs, suet, milk, oatmeal, flour, salt, pepper, spices, herbs

Nutritional Values
Typical Values per 100g
Energy 586kj / 139 Kcal
Protein 12.5g
Carbohydrate 12.2g
Fat 4.5g

Iron 20.3 mg (>100%RDA)

Annascaul Black Pudding is a highly nutritious product. It is high in protein, low in fat and a 100g slice yields almost twice our daily recommended level of iron.